myHappymind
Introduction
We are proud to be a part of the myHappymind Family!
As a whole school programme grounded in science and dedicated to building positive mental
wellbeing, myHappymind helps children understand how their brains work and creates a culture that
helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the
children how to self-regulate and manage their emotions in stressful times, allowing them to be their
very best selves!
Learn more here: https://myhappymind.org/
Modules
Understanding how your brain works and how to ensure we look after it so that
we can manage our emotions and be at our best. Growth mindset is a key part of this too.
Understanding your unique Character Strengths and learning to celebrate them. This is
a fantastic module for building self-esteem.
Understanding why gratitude matters and how you can develop gratitude as a habit.
Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!
Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.
Understanding how to set meaningful goals that matter and how to stay resilient in times
of challenge. This module is all about building self-esteem and resilience too.
Parent App Information
Below is the link to the Parent App Introduction video that you may like to add to your myHappymind
page.
Parent App Video link:
https://myhappymind.lpages.co/myhappymind-parent-app-introduction/
